Movement Classes
Looking to regain your stability, strength, and suppleness?
Our small group Movement Classes are just what you are looking for.
These small group classes allow you to release tension, pain, and discomfort.
Every class is low impact, easy to follow and highly effective at increasing your range of motion. Delivered in fun and relaxed environment you will walk away with increased energy, vitality, and alertness.
Appropriate for anyone of any age and any level of fitness, these carefully crafted sessions provide you with proven techniques for improving muscle strength and range of movement without the need to raise a sweat or purchase any special equipment.
Get started today.
Call us today on 0418 898 328 or email info@freetomove.com.au to book a casual class for just A$20 or to learn about our full range of support programs.
What our clients say
"I thoroughly enjoy and benefit from the classes that I participate in with Inez. Inez is knowledgable and fun . I have improved in my general flexibility and balance after surgery and illness. I have had great restriction in my feet and ankles. I now walk and stand differently and far more comfortably Inez allows for individual restrictions and works within these confines presented. I feel that I have more spring in my step and enthusiasm for life in general. Thank you so much Inez"
Gayle Jewson
Aged 66
"When I do a class recently with Inez from Free to Move, I am always mystified as to how I feel so much better. How could stretching and flexing my ankles the way Inez demonstrates, fix my back? I didn’t realise that my shoulders were stiff, but after the class they were much freer. It’s worth learning all the different movements demonstrated. It an overall body work out without any huffing or puffing."
Deborah Lovett
Aged 61
Wanting to be more flexible, balanced, and strong?
Book a time with Inez and let's see how we can help.
SOCIAL MEDIA
Disclaimer: Free To Move offers health and fitness information which is designed for educational purposes only. The information is not medical advice. This information is not a substitute for and does not replace professional medical diagnosis, advice or treatment. If you have any questions we would always recommend you consult your Doctor or health-care professional. Do not do these exercises if your Doctor or health-care professional advises against it. If you experience pain, shortness of breath, dizziness, or faintness at any time when exercising you should stop immediately. Health and fitness is an ever changing science and as new research and clinical experiences broaden our knowledge, we will endeavour to ensure these changes are incorporated in everything we present to you.
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