Support Programs
Regardless of your age or level of fitness our support programs offer you a pathway out of pain and then assist you to regain and maintain greater level of mobility, flexibility, and stability.
At every level you will learn how to reactivate your body without the need for painful manipulations. By gently and consistently applying the science of our Individual Movement Solutions System we help you address chronic pain, increase your range of movement and develop a newfound confidence in your body.
To discuss which level of support is right for you call INEZ today on 0418 898 328 or by email info@freetomove.com.au
Our Most Popular
Recover
Our premium level of support is our Recover program.
Designed for people suffering from chronic pain and whose mobility is being severely hampered.
The program includes a blend of personalised Soft Tissue Body Work and Mobility, Flexibility & Strength training; the one on one application of the Free to Move Individual Movement Solution “total immersion, just for you”
Regain
The Regain Program is designed to help people who have noticed their range of movement is diminishing.
The regain program ensures you can continue to maintain an active life as well as do day to day activities without pain.
Maintain
The base level program is designed to ensure people of all ages can maintain their flexibility, strength, and stability.
To maintain balance, and co-ordination it is essential that you keep your muscles and joints activated through a regular program.
To discuss which level of support is right for you call INEZ today on
0418 898 328 or by email at info@freetomove.com.au
Wanting to be more flexible, balanced, and strong?
Book a time with Inez and let's see how we can help.
SOCIAL MEDIA
Disclaimer: Free To Move offers health and fitness information which is designed for educational purposes only. The information is not medical advice. This information is not a substitute for and does not replace professional medical diagnosis, advice or treatment. If you have any questions we would always recommend you consult your Doctor or health-care professional. Do not do these exercises if your Doctor or health-care professional advises against it. If you experience pain, shortness of breath, dizziness, or faintness at any time when exercising you should stop immediately. Health and fitness is an ever changing science and as new research and clinical experiences broaden our knowledge, we will endeavour to ensure these changes are incorporated in everything we present to you.
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